Bilgi The Trudth About: Will Eating 1000 Calories Lose Weight

[MarilynPined]

A low-calorie diet can promote weight loss, but drastically lowering caloric intake to just 1000 per day would have more bad effects on the body. But, many people ask that will eating 1000 calories lose weight? A health professional may recommend a 1000-calorie diet to start speedy weight loss. In this scenario, the reduced body weight is entirely made up of lean mass and water. However, if one follows a diet of just 1000 calories without first visiting a doctor, they run the danger of being severely malnourished, having a slowed metabolism, and losing a lot of muscle mass.

 

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